The Battle of the Baby Weight

September 6, 2012 By 2 Comments

A post from Holly G. of H&G Personal Training and our CMF Fitness Coach: Recently a well-known celebrity trainer (Tracy Anderson) gave an interview for DuJour magazine in which she discussed the topic of pregnancy and its many issues. She shared the idea that some women over-indulge during pregnancy and consequently use the birth of their child as…
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Get Thee to a Strength Training Class!

August 1, 2012 By Leave a Comment

A post from Holly G. of H&G Personal Training and our CMF Fitness Coach:  Cardio isn’t enough! Plain and simple. Ladies, I’ve had it up to here with clients, friends and family alike who talk to me about all the cardio they’re doing and seeing little to no results. People! For the millionth time, cardio isn’t…
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Happy Birthday Title IX!

June 27, 2012 By Leave a Comment

A post from Holly G., our CMF Fitness Coach:  Forty years ago, some seriously smart and amazing women worked with Congress to ban gender discrimination in public schools. An extension of this amazing law gave young women the opportunity to play Varsity sports. As a high school and college athlete,Title IX gave me the opportunity and…
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Legacy

May 22, 2012 By Leave a Comment

A post from Geoff G., our CMF Fitness Coach (and Token Dude): One of my favorite ways to stay motivated on my fitness journey is to always remember to “Begin with the end in mind” (7 Habits of Highly Effective People). Visualize the end of your life and having the ability to watch your life as a…
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The Ride to Your Fitness Goals!

April 25, 2012 By Leave a Comment

A post from Holly G., our CMF Fitness Coach: I’m back! And let me tell you ladies, I’m back from the happiest place on Earth. Can you guess where I went? That’s right, the almighty Disney World. That place has the best people watching you can imagine. I mean, the BEST you can find. It’ll…
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Time

March 13, 2012 By Leave a Comment

A post from Holly G., our CMF Fitness Coach: 168 hours. 168 excuses. Each week, the clock ticks and tocks around its beautiful face reminding us of how precious time is. Many of us fill the hours with meaningful jobs, parenting duties, and after-school activities. Many of us use our busy schedule as an excuse…
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Filed Under: Fitness Tips, guest bloggers